Informational Support

One of the more important but often understated roles of a doula is to provide information and education throughout pregnancy, birth, and the postpartum period. This is not meant to take the place of guidance provided by your medical provider; it is meant to supplement the guidance you are receiving from your doctor or midwife.

Feeling intense nausea and looking for ways to settle your stomach? We have suggestions for that.

Experiencing round ligament pain and wondering how to ease it? We have tips for that.

You heard a little about Group B strep testing at your last prenatal visit, but you are still unsure what it even is and why you would want to test for it? We have evidence-based information for that.

Baby is breech and you're not sure what to do? We have exercises for that.

Feeling overwhelmed by the thought of creating a birth plan? We have guidance for that.

Doctor is recommending an intervention and you don't remember what you learned in childbirth education classes? We have support for that.

Baby is not wetting 6-8 diapers a day, and you're worried that they're not getting enough milk? We have lactation suggestions for that.

Interested in wearing your baby but not sure where to start? We have information about that.

I could go on, but I think you get the point. As doulas, both birth and postpartum, we learn what is common, what is normal, and what calls for medical attention or input. We are connected to resources in the community to help you get the support and care you need and/or want.

Doulas have more than just big hearts. We also have big brains!